C&B Wellness Studio & Café
Soft Life. Strong Body.
A boutique wellness experience created for movement, connection, confidence, and community.
Discover Pilates, Reformer Pilates, yoga, Zumba, Twerk Fitness, and more in Haines City, Florida.
About C&B
Meet Ashley Founder & Owner
C&B was created from my passion for wellness and my desire to build a space where women and our community can move, heal, grow, and feel seen.
As a wife, mom, entrepreneur, and wellness enthusiast, I understand the importance of having a space that supports physical health, mental clarity, and overall well-being.
C&B is more than a studio—it’s a community.
Welcome to the C&B family.
Discover Our Story
Our Mission
To inspire healthier lifestyles through movement, mindfulness, and community in a space where every person feels supported and empowered.
Our Vision
To become Polk County’s premier wellness destination, where exceptional movement experiences help wellness become a lasting lifestyle.
Our Values
Community, inclusivity, empowerment, wellness, and excellence guide everything we do.
Move Your Way
Classes We Offer
Thoughtful movement experiences designed for every body, every level, and every season of wellness.
Invest in Your Wellness
Memberships designed around how you move.
Explore a few of our most popular membership options, with additional plans available on our Memberships page.
Essential Movement
Basic
A simple starting point for building a consistent studio routine.
- 4 classes every month
- Eligible mat-based classes
Unlimited Movement
Unlimited Mat
Move as often as you like with unlimited access to eligible mat-based classes.
- Unlimited eligible mat classes
- Yoga, Pilates, Zumba and more
Complete Experience
VIP
Unlimited mat movement combined with monthly Reformer access and premium benefits.
- Unlimited eligible mat classes
- 4 Reformer classes every month
Grand Opening
Opening August 1, 2026 Founding member spots are limited.
Be among the first to experience C&B Wellness Studio & Café—a new Haines City destination for movement, connection, wellness, and community.
View Founding Member SpecialsDays
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