Questions?
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C&B is a women-centered wellness studio in Haines City created as a space for women to move, connect, reset, and pour back into themselves. We offer Pilates, Reformer Pilates, Yoga, Zumba, Twerk Fitness, wellness events, private experiences, and more.

651 E Main Street, Suite 2
Haines City, FL 33844

Not at all! Beginners are welcome. Our goal is to create a comfortable environment where you can start wherever you are in your wellness journey.

Our schedule may include Mat Pilates, Reformer Pilates, Yoga, Hot Yoga, Restorative Yoga, Zumba, Zumba Toning, Twerk Fitness, Sculpt-style classes, senior-friendly classes, and specialty wellness experiences.

Classes can be booked through our online schedule at cbwellnessstudio.com . Because class sizes are limited, we recommend reserving your spot in advance.

Bring water and wear comfortable workout clothing that allows you to move freely. Specific classes may have additional recommendations. Mats and necessary studio equipment are available.

We recommend arriving 10–15 minutes early, especially for your first visit, so you have time to check in and get comfortable.

We currently have a 5-minute grace period. For your safety and to avoid disrupting the class, entry may not be permitted after the grace period.

Please cancel at least 8 hours before your class whenever possible. Late cancellations may result in the loss of your class credit depending on your membership or package. Drop-in purchases are non-refundable. No-shows may also result in a lost credit, fee, or booking restriction depending on the plan.

If a class needs to be canceled, registered students will be notified. C&B also has minimum-enrollment procedures for classes, so checking your notifications before heading to the studio is recommended.

We intentionally keep our classes intimate. Mat-based classes generally accommodate up to 12 guests, while Reformer Pilates is limited to 6, allowing for a more personal experience.

Yes. We offer several membership and class options depending on how often you'd like to attend. Visit our website or speak with our front desk team to find the best option for you.

Yes! C&B periodically offers complimentary first-class opportunities, introductory specials, and other promotions for new guests. Contact us to find out what is currently available.

C&B is designed as a women's wellness studio. We may occasionally host designated couples' classes, private events, or special experiences that are open to additional guests.

Yes! C&B offers private wellness celebrations, birthdays, girls' nights, group experiences, and other private events. Experiences can include a private instructor-led class and activities such as candle making or vision boards.

Yes. For eligible private-event packages, guests may bring their own food, refreshments, and cake.

Yes! Community is a huge part of C&B. Throughout the year, we host wellness events, women's gatherings, collaborations, themed classes, workshops, and opportunities to connect with other women.

Absolutely. Many women come to C&B by themselves. You don't need to know anyone or already be "in shape" to walk through our doors. Come as you are.

Visit cbwellnessstudio.com or follow @candbwellnessstudio on Instagram for our current schedule, events, announcements, and studio updates.