Mission
To create a beautiful studio where people can build strength, restore balance, and make wellness a natural part of everyday life.
About C&B
C&B Wellness Studio & Café brings Pilates, yoga, fitness, and a café-inspired wellness experience together in Haines City—so self-care feels welcoming, beautiful, and within reach.
Meet Ashley
Hi, I’m Ashley, founder of C&B Wellness Studio & Café. This studio began as a dream to create a space where people could step away from the rush of everyday life and return to themselves.
As a wife, mother, entrepreneur, and wellness enthusiast, I know how easy it can be to put your own needs last. C&B was created as a reminder that caring for yourself is not a luxury—it is part of living well.
My hope is that every person who walks through our doors feels welcomed, encouraged, and inspired to keep showing up for their health in a way that feels good and sustainable.
Our Foundation
To create a beautiful studio where people can build strength, restore balance, and make wellness a natural part of everyday life.
To become a trusted wellness destination in Haines City known for intentional classes, warm hospitality, and meaningful local connection.
Consistency, kindness, confidence, inclusivity, mindful movement, and creating space for people to show up exactly as they are.
Why Choose C&B
C&B was designed for people who want more than a class on the calendar. It is a space to move with intention, reset your energy, and build healthier habits one visit at a time.
Classes are designed to meet people at different fitness levels and stages of life.
Pilates, Reformer Pilates, yoga, hot yoga, Zumba, senior wellness, and more.
A warm environment where members can feel comfortable, encouraged, and connected.
A cozy café touch that makes each visit feel like part of your self-care routine.
Start Your Journey
Whether you’re trying Pilates for the first time, returning to yoga, building strength, or simply making time for yourself, C&B was created to help you feel at home in your wellness journey.