Mat Pilates
Low-impact strength, core control, posture, and body awareness using the mat.
Classes at C&B
From Pilates and yoga to Zumba, senior-friendly movement, and specialty fitness, C&B offers classes that support strength, flexibility, confidence, and community.
Class Styles
Whether you want calm, strength, energy, or a gentle place to begin, there is a class designed to meet you where you are.
Low-impact strength, core control, posture, and body awareness using the mat.
Equipment-based Pilates for alignment, control, progression, and full-body strength.
A slower yoga practice focused on breath, balance, stretching, and mindful movement.
A heated yoga class designed to support flexibility, focus, endurance, and release.
Accessible movement using a chair for support, comfort, balance, and confidence.
Supportive yoga for mobility, flexibility, breathing, balance, and everyday wellness.
A music-driven cardio class that brings rhythm, energy, movement, and community.
A lower-impact Zumba experience designed for joyful movement and active living.
A fun, empowering fitness class with rhythm, energy, movement, and confidence.
Drop-Ins & Class Packs
Booking one class? Choose your class from the live Schedule. Mindbody will apply an eligible membership or class-pack credit automatically. If you need a drop-in, you can purchase it while booking.
Prefer a class pack? Purchase it below, then visit the Schedule page to reserve each class.
Mat-Based Classes
Drop-In
$20
Choose an eligible mat-based class from the live schedule.
View Schedule & Book5-Class Pack
$90
Five eligible mat-based classes.
10-Class Pack
$170
Ten eligible mat-based classes.
Reformer Pilates
Drop-In
$35
Choose a Reformer Pilates class from the live schedule.
View Schedule & Book5-Class Pack
$160
Five Reformer Pilates classes.
10-Class Pack
$320
Ten Reformer Pilates classes.
Senior Wellness
Drop-In
$12
Choose a Senior Chair Yoga class from the live schedule.
View Schedule & BookDrop-In
$15
Choose a Senior Zumba class from the live schedule.
View Schedule & BookAlready have a membership or class pack? Visit the live schedule to select and reserve your class. Mindbody will automatically apply your eligible credits.
Start Here
Use these simple starting points to choose a class based on how you want to feel.
Start with Chair Yoga, Senior Yoga, Slow Flow Yoga, or Mat Pilates.
Start with Mat Pilates, Reformer Pilates, Hot Yoga, Zumba, or Twerk Fitness.
Start with Zumba, Senior Zumba, Twerk Fitness, or another upbeat group class.
What to Expect
C&B is created for real people, real bodies, and real goals. Come as you are, choose your pace, and build a routine that supports your lifestyle.
Many classes are designed to help you ease in, learn the flow, and feel comfortable.
Classes are guided with care, encouragement, and attention to different comfort levels.
Move in a way that supports strength, flexibility, confidence, calm, and connection.
Enjoy a soft, uplifting atmosphere where consistency feels easier and more enjoyable.
Ready to Move?
Start with the class that feels right for your body, your schedule, and your wellness goals.